Solution Focused Brief Therapy
Discovering strengths and solutions, not dwelling on problems.
What is Solution Focused Brief Therapy (SFBT)?
SFBT is a collaborative and time-limited therapy that concentrates on identifying and building on a client's existing resources and strengths. It centers on finding solutions to current challenges rather than exploring the origins of problems. SFBT is effective in promoting meaningful and lasting change.
How Does SFBT Work?
When SFBT is used in session, you can expect:
Goal Setting: Identifying clear and attainable goals that align with your vision of a preferred future.
Solution-Oriented Questions: Utilizing specific questions to explore potential solutions and build on your strengths.
Scaling Questions: Assessing progress and confidence levels in relation to your goals.
Homework and Action Plans: Implementing small steps towards achieving your goals outside of therapy sessions.
What Concerns Can SFBT Address?
Solution Focused Brief Therapy is particularly effective in treating individuals facing the following challenges:
Relationship Issues: Improving communication and enhancing relationships with partners, family, or friends.
Stress and Anxiety: Developing coping strategies to manage stress and anxiety more effectively.
Depression: Identifying positive changes and building hope for the future.
Parenting Challenges: Enhancing parenting skills and strengthening parent-child relationships.
Career Transitions: Assisting with career decision-making and setting career-related goals.
Benefits of Solution Focused Brief Therapy (SFBT)
Brief and Solution-Oriented: SFBT focuses on creating positive change in a time-limited manner.
Empowerment: Clients are actively involved in identifying solutions and setting goals.
Efficiency: Clients can experience positive results in a relatively short period.
Applicability: SFBT strategies can be easily integrated into daily life.
Is SFBT Right for You?
If you are seeking a practical and future-focused approach to address your concerns and achieve your goals, SFBT may be the right fit for you.
To learn more about Solution Focused Brief Therapy or to schedule an appointment, please contact us today.
