Dialectical Behavior Therapy
Managing Emotions, Cultivating Coping Skills, and Fostering Fulfilling Relationships.
What is Dialectical Behavior Therapy (DBT)?
DBT is a comprehensive and evidence-based therapy that was originally developed to treat individuals with borderline personality disorder. It has since been found to be effective in addressing a wide range of emotional and behavioral challenges. DBT integrates elements of cognitive-behavioral therapy (CBT) with principles of mindfulness, acceptance, and validation.
How Does DBT Work?
When DBT is used in session, you can expect:
Mindfulness Training: Developing skills to stay present in the moment and reduce emotional reactivity.
Emotion Regulation: Learning strategies to manage and cope with intense emotions.
Distress Tolerance: Acquiring techniques to tolerate distressing situations without resorting to harmful behaviors.
Interpersonal Effectiveness: Enhancing communication and relationship-building skills.
What Concerns Can DBT Address?
DBT is particularly effective in treating individuals facing the following challenges:
Borderline Personality Disorder (BPD): Helping individuals with BPD manage intense emotions and improve their interpersonal relationships.
Self-Harm and Suicidal Ideation: Providing coping skills to reduce self-harming behaviors and suicidal thoughts.
Substance Use Disorders: Addressing emotional dysregulation and supporting recovery.
Chronic and Severe Depression: Offering strategies to manage depression and enhance emotional well-being.
Anxiety Disorders: Assisting individuals in managing anxiety and reducing emotional reactivity.
Eating Disorders: Addressing emotional challenges related to disordered eating.
Benefits of Dialectical Focused Brief Therapy (DBT)
Comprehensive Approach: DBT addresses emotional, behavioral, and interpersonal aspects of well-being.
Evidence-Based Effectiveness: DBT is backed by research and has demonstrated positive outcomes for various concerns.
Focus on Skill-Building: Clients gain practical coping skills that can be applied in everyday life.
Supportive Environment: DBT provides a safe and non-judgmental space for personal growth and healing.
Is DBT Right for You?
If you are looking for a comprehensive and evidence-based therapy to manage intense emotions, cope with distress, and improve your relationships, DBT may be the ideal fit for you.
To learn more about Dialectical Behavior Therapy or to schedule an appointment, please contact us today.
