Gottman Method Couples Therapy
a research-based and evidence-based approach to help couples build stronger and more fulfilling relationships
What is Gottman Method Couples Therapy?
Gottman Method Couples Therapy is developed by Dr. John Gottman and Dr. Julie Gottman, who have conducted extensive research on couples' relationships for over four decades. This therapeutic approach is grounded in the "Sound Relationship House Theory," which identifies essential components of healthy and resilient partnerships.
How Does GMCT Work?
When GMCT is used in session, you can expect:
Assessment: Conducting thorough assessments to understand the unique dynamics of your relationship.
Communication Enhancement: Improving communication skills and fostering open dialogue.
Emotion Coaching: Learning to understand and validate each other's emotions.
Conflict Resolution: Developing effective strategies to manage conflicts and disagreements.
Building Friendship and Intimacy: Cultivating emotional connection and friendship within the relationship.
What Concerns Can Gottman Method Couples Therapy Address?
Gottman Method Couples Therapy is effective in addressing various concerns, including:
Communication Issues: Enhancing communication and active listening.
Intimacy Challenges: Rebuilding emotional and physical intimacy.
Conflict Management: Developing constructive ways to resolve conflicts.
Infidelity and Trust: Addressing issues related to infidelity and rebuilding trust.
Benefits of Gottman Method Couples Therapy
Research-Based Approach: Grounded in extensive scientific research on relationships.
Practical Strategies: Providing concrete and effective tools for improving your relationship.
Positive Outcomes: Supporting positive change and growth within the partnership.
Empowering Couples: Encouraging active participation and ownership of the therapeutic process.
Is Gottman Method Couples Therapy Right for You?
If you and your partner are seeking evidence-based and practical strategies to strengthen your relationship, Gottman Method Couples Therapy may be an excellent fit for you.
To learn more about Gottman Method Couples Therapy or to schedule an appointment, please contact us today.
